Internal Arts Class

This is an experiential class based on the ancient practices of Meditation, Yoga and Qigong.

Participants can experience:

• the full breath which harmonizes the BodyMindSoul
• release of tension and holding patterns
• a tranquil mind in the presence of the ripples of thought
• deep relaxation through forms which balance movement with stillness
• the unique benefits of group practice

Continued practice can lead to a new way of being in the world – in gratitude, love, peace, humility and strength.

No prior experience is necessary. All levels are welcome and can benefit. The class is refreshing, energizing, and challenging, but not too strenuous.

Note: classes  are scheduled based on a clear need in our patient population at any given time or when interested individuals or groups request the training. Please contact us if you are interested.